Hill Top Yoga

Post Natal, Mum and Baby Yoga
with Baby Massage
in Ide Hill near Sevenoaks, Westerham,
Edenbridge and Tonbridge

CLASSES

MOTHER & BABY YOGA

WITH BABY MASSAGE

After 8 Years of working with over 200 lovely mums and their babies, I am retiring at Christmas and will not be teaching classes at my home studio from the end of the current block.

I have really enjoyed working with everyone and being allowed to share in these precious times in your life, pregnancy and the first few months with your new baby.

Thank you all! I will miss you xxx

Classes

Pregnancy Yoga

BABY MASSAGE/MUM & BABY YOGA

Being a new mum is an exciting, but sometimes daunting, time. This class will give you and your baby some time to bond and relax together. The first part of the class will teach you easy basic steps to massaging your baby (which you can then also do at home) with all the benefits that can bring (see below).

After the baby massage the class continues with Mum and Baby Yoga - postnatal yoga for Mum including your baby -with songs and movement to keep them happy. Incorporated are some Baby Yoga moves, just for your little ones.

Both Classes allow time to catch up with the other mums with tea and biscuits after the class. .

BENEFITS OF BABY MASSAGE

Helps bonding with your baby
Contributes to a relaxed and happier baby.
Maintains Balance and posture through the right order of strength and flexibility
Improves Co ordination and suppleness and relieves joint inflexibility
Releases any hidden areas of tension in muscles and re-aligns the joints
Promotes the flexibility of the spine and strength in the muscles to support it.
Aids digestion and tranquillity by allowing the belly to relax more easily.
Maximises breathing volume to promote wellbeing. More oxygen and good circulation will help your baby to thrive.

Baby Massage

ABOUT ME

I have been practising yoga for over 20 years - including ante and postnatal yoga with each of my 4 children. I found that yoga, alongside active birth classes, made a huge positive difference to my experience of pregnancy, during childbirth and post natally.

After a background of many years in education, I decided to train as an ante and postnatal yoga teacher to share the advantages I think yoga brought to me in those significant times of my life.

In addition, I have also trained as a meditation and mindfulness teacher and I incorporate these disciplines into my yoga classes. My personal favourite yoga practice is Iyengar yoga.